TEED and MACRO Calculators

First things first.

Lets find out what your TEED is?

TEED (Total Energy Expenditure and Distribution) is fancy for...

How many calories am I burning a day?

Lets find out.

Step 1:

Fill in TEED Calculator information below as accurately as possible. Results will give you your TEED (what you're burning a day) along with three options for caloric intake for weight loss.

If your objective is to lose weight, pick "Calories to Lose 0.5lbs/week" or "Calories to Lose 1lb/week".

Step 2:

Input your desired TEED results into our Macro Calculator down below to receive your precise macro needs.

Step 3: (if necessary)

You can tailor your macro percentage results to align with your goals, but starting with a 30/40/30 split (protein/carbs/fats) is a great foundation.

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Now you know how much protein you need daily to hit your targets and start seeing progress!

Keep in mind, most of your protein should come from whole foods. Use our protein powder as a convenient boost on days when you need a little help reaching your macro goals.

Lets get it!

TEED Calculator

Macro Calculator