The Ultimate Fat Loss Plan - PDF

Este Whey 12-Week Fat Loss Program (Digital Download)

Cut smart. Eat better. Train with purpose.

This is your full transformation system — a 12-week fat loss plan built for men. Inside, you'll get a complete structure that combines high-protein meals, gym-based strength workouts, and conditioning sessions you can do anywhere.

What’s Included:

7-Day Fat Loss Meal Plan (Phase 1) — ~1750 daily calories, 6 structured days + 1 refeed
3-Day Strength Training Plan — Push/pull/legs split designed for muscle retention
Conditioning Workout Samples — Calisthenics, running, or biking 3x per week (no guesswork)
Phase 2 Guide — Step-by-step for transitioning into maintenance or slow-cut mode
Recipe Bible — 35+ macro-balanced recipes including Mexican-inspired, high-protein meals
Maintenance Calculator — Link to determine your personalized calorie targets at estewhey.com

Instant Download Includes:

• Fully designed 60+ page PDF

• Mobile + desktop friendly layout

• Clickable tabs for easy navigation

• Printable weekly & monthly meal planner

• Kitchen conversion charts + macro breakdowns